Products, tips and hacks for maximum magnesium intake
The previous blog article was about why magnesium is important and about different forms of magnesium and its effects. Here we advise on various products and supplements with magnesium and how they can be used to optimize well-being and health.
Seeking Health Magnesium Malate
Seeking Health's magnesium malate powder is a muscle favorite. Magnesium malate in powder form from Seeking Health:
- Contains pure magnesium malate without additives and is easy to measure out in larger doses
- Suitable for extra sensitive people
- Can be easily mixed into food or drink
Magnesium Malate:
- Absorbed quickly and well into the blood for transport out into the muscles
- Used to be well tolerated in higher doses without causing problems with the stomach
- Can be taken several times during the day.
Smidge Morning Magnesium (formerly Wake up Maggie) and Smidge Evening Magnesium (formerly Good night Maggie)
are two products that together effectively cover your magnesium needs during the day. Smidge Morning Magnesium is taken in the morning for increased energy. It gives you magnesium bound to:
- Taurat that increases energy and helps the heart work
- Unsettled which provides good absorption
- Malate which reduces stiffness in the muscles.
Smidge morning magnesium also includes borglycinate as:
- increases the absorption of magnesium
- contributes to strengthening joints, cartilage and tendons.
In Smidge Evening Magnesium magnesium is bound to the amino acid glycine, the latter in the form of a patented bisglycinate.
Smidge Evening Magnesium with bisglycinate provides the following synergistic effects of glycine + magnesium:
- The magnesium is encapsulated to provide a prolonged absorption which can contribute to undisturbed sleep
- Relaxes the nervous system effectively
- Helps the calcium in the body to be used correctly
BiOptimizers' Magnesium Breakthrough
Magnesium Breakthrough takes magnesium to a new level with seven different forms of magnesium in a unique combination. The different binding forms are used to achieve the best uptake and effect in different tissues.
In Magnesium Breakthrough, you get access to many of the most important forms in one capsule - a real breakthrough for biohackers and serious users of dietary supplements. In addition, vitamin B6 helps to support the absorption of magnesium, the nervous system and a variety of other functions in the body, including hormone production and immune system.
Jigsaw Brain Boost
JigSaw Brain Boost are capsules with magnesium bound to the amino acid threonine, which can cross the brain-blood barrier. Thus, it provides benefits for cognitive function, i.e. to facilitate thinking and memory:
- Strengthens a healthy long-term and short-term memory
- Supports learning processes, supports focus
- Facilitates a balanced response to stress
- Stabilizes mood and focus
Liquid minerals in ionic form
With liquid minerals in ionic form, absorption in our cells is facilitated and they are easy to mix in water or other drinks so that the intake is distributed throughout the day.
With transdermal magnesium, magnesium is also added via the skin in the form of bath salts, sprays, lotions and more. There are always new exciting products with magnesium that give the opportunity to vary and combine the intake. It provides benefits such as a higher uptake and the ability to absorb higher doses of magnesium in total.
Aussie Trace Minerals is a series of pure concentrated drops of minerals from the sea, including a large proportion of magnesium.
Aussie Trace Minerals Electrolytes:
- Drops that are easily mixed into drinks to continuously absorb minerals during the day
- Easily absorbable trace minerals in ionic form. Suitable for combining with other dietary supplements
- Before, during and after training for energy and endurance
- In the case of the keto diet, when the need for minerals often increases
- Satisfy mineral needs during stress and recovery
Aussie's Best Magnesium & Trace Mineral Spray:
- High content of magnesium - 49 mg in a single milliliter
- Minerals in ion form are efficiently absorbed into tissues via the skin
- Provides a mixture of concentrated minerals from spring and sea water
- Practical spray to carry during the day or for training
- Combines high content of magnesium with a variety of other trace minerals, providing a balanced absorption (trace minerals blog) .
