Our body is full of amazing functions that protect us and make us feel good. For these functions to work, the body needs certain nutrition.
One such type of nutrient is the mineral Magnesium. Minerals are fantastic for our health and magnesium in particular works wonders for our well-being. This is a mineral that is gaining more and more attention due to its incredible benefits.
What is Magnesium?
Let's go over everything you need to know. What is Magnesium Magnesium is a mineral and electrolyte that is essential for several of the body's most important functions. It is important to eat magnesium daily. You can find magnesium in food such as fish, fruit, nuts and seeds, green vegetables, soybeans, brown rice, whole grain bread, etc.
We are quite bad at eating Magnesium
Despite being so important, it's a mineral that we often don't get enough of. In 2005, a study was done that proved that 68% of Americans were not getting enough Magnesium on a daily basis. [ R ] This is largely due to the fact that the diet containing Magnesium is of the most beneficial kind.
You won't find much of that diet in fast food, which is very popular. Apart from green vegetables, everyday quick-cooked food contains almost no magnesium. What is magnesium Diets that are rich in salt, fat, and low in magnesium are popular.
Root Cause Protocol as a Remedy for Magnesium Deficiency Magnesium is a vital mineral, if you are deficient in Magnesium it can lead to several diseases and generally poorer health. This phenomenon has gained more attention and important theories have been created to help us deal with magnesium deficiency. One such theory is the "Root Cause Protocol". According to the "Root Cause Protocol" theory, a lack of Magnesium creates an increased amount of unbound iron in the body which damages the cells.
You can read more about the Root Cause Protocol and how you can improve your health here . The brain, heart and muscles all love magnesium, so do your bones. Make sure you get enough each day.
Your body loves Magnesium. Are there different types of Magnesium supplements? Yes, it does. Magnesium needs a cofactor, a substance to bind to in order for the body to absorb the supplement. This is important because depending on which substance Magnesium is bound to, the effect of eating the supplement changes. Let's go through the different types of magnesium supplements, so you know what suits you best.
Magnesium chloride This is perhaps the most popular type of magnesium supplement. It has an effect of relaxation, better sleep, digestion, and is good for the bones in the body.
Magnesium citrate Not recommended as it is not very good for your body.
Magnesium glycinate Magnesium bound with glycinate is very relaxing. It is perfect for counteracting stress. It makes the whole body relax. Perfect to take in the evening to promote a truly restful sleep.
Magnesium malate (malic acid) An invigorating type of Magnesium. Best used in the morning to give you a natural energy boost to help you tackle the day.
Magnesium orotate A favorite among athletes. This type of Magnesium improves the body's endurance, performance, and tissue repair.
What else do you need to consider when buying Magnesium? Quality The most important thing is to only buy magnesium that has been tested and maintains the highest possible quality. To never buy the wrong thing, buy your supplements with us at the Naturshopen . Your health is our priority. We only offer the best products in health supplements. At Naturshopen, we only sell magnesium that is of the highest quality. Why is
Magnesium good for you? Magnesium is not only good for you, it is a mineral that certain functions in the body cannot do without. Let's go through the powerful powers that Magnesium has.
Benefits
● Better sleep. Magnesium regulates melatonin in the body which helps your sleep cycle function properly. [ R ] [ R ] [ R ]
● Stronger bones, heart, brain and muscles. Many organs and parts of your body are made stronger by Magnesium. [ R ]
● Calms you down and makes you relax. Magnesium binds to your GABA receptors. These are receptors that cause your nerves to calm down. This is also important for the sleep aspect of magnesium. [ R ] [ R ] [ R ]
● Writes your DNA. It is essential for the construction, replication, transcription, and translation of your DNA. [ R ][ R ]
● Normal brain function Over 300 enzymatic functions can function with the help of Magnesium, many of which are essential for brain function. [ R ]
● Protects you against Stroke, Diabetes and Hyper-tension Migraine. Having the right levels of Magnesium in your body is important for your central nervous system (CNS). You are more protected against all these diseases if you give your body enough magnesium every day. [ R ]
● Protects against Anxiety and Depression. Magnesium plays an important role in the body's natural protection against anxiety. [ R ] [ R ] [ R ] [ R ] [ R ]
Are there any side effects/disadvantages of taking Magnesium?
No, Magnesium is an important mineral that has no negative effects on the body. If you eat too much magnesium than is recommended daily, the body gets rid of the extra amount naturally.
What is magnesium The benefits listed further up in the article work less well when you are deficient in magnesium. But that's not all. Magnesium deficiency leads to clear changes in the functions of your central nervous system (CNS), especially in the system that controls muscle function and in the cerebral cortex. These parts of your brain play an important role in protecting against depression. [ R ] The ability of memory and learning deteriorates.
This is because Magnesium plays an important role as an antagonist for the NMDA glutamate receptor, which is one of the key players in synthetic potentiation, memory and learning. [ R ] [ R ] A deficiency of Magnesium results in an increase in nitric oxide. Nitric oxide is toxic and can lead to neural swelling and death. It can therefore be life-threatening to be without Magnesium. [ R ] [ R ] [ R ]
It is no wonder that the popularity and knowledge of Magnesium is increasing. As we understand, lack of Magnesium can be so harmful to the body that it is a matter of life and death. It is important that we all take responsibility for our health and help others by spreading information about Magnesium. Lack of Magnesium can lead to serious health problems.
What is the best way to get enough magnesium?
There are several easy ways to get your daily dose of Magnesium. You can eat plenty of magnesium-rich foods such as fish, fruits, nuts and seeds, green vegetables, soybeans, brown rice, whole grain bread. You can also use Magnesium as a health supplement, often this is just a tablet you take daily.
Here at Naturshopen, we have the best health supplements you can find online, and of course we have Magnesium supplements that work wonders for your health. So the best ways to get enough Magnesium every day is through a good diet and health supplements. Either or also works.
Root Cause Protocol
If you want to not only get your daily intake of Magnesium but also remove harmful unbound iron from your body then you should take a look at the Root Cause Protocol (RCP). By following this protocol, you will create life-changing health and dietary habits.
It can also help you who feel like you don't really know where to start to move towards a very healthy life where you can feel as good as possible. The RCP contains a simple list of what you need to stop and start with, so you can see clearly what steps you can take in the right direction. You can read more about RCP in our article here.
Conclusion
Magnesium is a mineral that is vital to life and plays a major role in many of the most important functions in the body, such as writing DNA, protection against disease, muscle function, and brain function. It is one of the most popular minerals right now, this may be because most people suffer from a lack of Magnesium and it is something that is based on an unhealthy lifestyle that is quite common today. It can be downright life-threatening to suffer from magnesium deficiency. By following the Root Cause Protocol (RCP), you get clear instructions on what you need to do to regulate the amount of Magnesium and Iron in the body and create life-changing health habits.
