GAPS

GAPS — Wholefood Supplements for the Gut Healing Protocol

GAPS (Gut and Psychology Syndrome) is Dr. Natasha Campbell-McBride's protocol for healing the gut. It is based on bone broth, fermented foods, natural fats, and the elimination of grains, refined sugar, and processed foods. This collection brings together products that fit within the protocol.

What happens in the body?

GAPS aims to heal the intestinal lining and restore the flora. Bone broth provides collagen, glycine, and minerals that support epithelial cells. Probiotics restore the microbiota. Liver provides vitamin A, copper, and B12, which are required for mucous membrane repair.

Our selection process

We have chosen Nordic Kings Bone Broth Premium (grass-fed, slow-cooked), Rosita 5 Seaweed Blend (iodine and trace minerals), Aalgo Organic Seaweed Powder, Magnesium Malate powder from Seeking Health, and Jigsaw Adrenal Cocktail for wholefood C. All are wholefood or sustainably sourced — no synthetic complex formulas.

Frequently Asked Questions

Do I have to follow the entire GAPS protocol to use these?

No, the products work independently. Many people only use parts of the protocol.

How long does full GAPS last?

The full GAPS Introduction lasts 4–6 weeks; the maintenance phase can be 1.5–2 years. Many people adjust based on symptoms.

Do I need to ferment my own food?

Home-fermented foods (sauerkraut, kefir) are central to the protocol, but probiotic capsules are a complement.