Electrolytes

Electrolytes — salt, minerals, and gentle sports drinks

Electrolytes are electrically charged minerals that regulate fluid balance, nerve signals, and muscle function. At Naturshopen, we offer pure electrolyte sources from Ancient Lakes (keto-salt, liquid magnesium), Aussie Trace Minerals, and Jigsaw (Pickleball Cocktail) — without sugar, artificial colors, or flavors.

What are electrolytes?

Mainly sodium, potassium, magnesium, calcium, and chloride. We lose them through sweat, urine, and feces. On a low-carb diet, the kidneys excrete more sodium — which is why keto-dieters need extra salt.

How much is needed?

EFSA recommends 2,000 mg of sodium, 3,500 mg of potassium, and 350 mg of magnesium per day for adults. During intense exercise or in hot climates, sodium losses can double — sports drinks help the body recover.

Sports drink or salt in water?

A homemade version (juice of one lemon + a pinch of Ancient Lakes salt + a quarter teaspoon of Aussie Trace Minerals) provides natural electrolytes without additives. Ready-made mixes like Pickleball Cocktail are precisely dosed and convenient.

How we choose electrolytes

Natural mineral balance (not just sodium), no artificial sweeteners, a clean additive list, and traceable origin — preferably from ancient lakes or unprocessed sea salt.

Frequently asked questions

Is salt harmful?

Research has been re-evaluated in recent years — too low sodium intake is also associated with risk. People on a low-carb diet often need more, not less.

Before, during, or after exercise?

Before and during for longer sessions (over 60 min). After for recovery from heavy sweating.

Can I take it every day?

Yes, many use a daily morning drink (Adrenal Cocktail or salt + lemon) to kickstart hydration.