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Copper is an interesting mineral that, like many other minerals, is both necessary for the...

NAD+ and increased energy turnover in the cells Here we write more about what happens in...

Which probiotic is right for me? The Smidge brand has a range of probiotics that...

Cod liver oil - a concentrate of missing nutrients Nutritious food or food-based supplements provide...

Products, tips and hacks for maximum magnesium intake The previous blog article was about why...

Why do we need magnesium? We have written about mineral balance before, but here we...

Most of us who work indoors get too little natural light and the wrong mix...

Biohacks for natural light and darkness during the day Light is a nutrient that regulates...